Chiropractor Near Me specializes in assisting the body to heal itself without resorting to invasive surgery or narcotic pain relievers. This is accomplished by gently realigning the joints to decrease pain and increase range of motion.

While spinal manipulation is generally safe, patients with osteoporosis or who take blood thinners should not receive this treatment. It has been known to worsen herniated discs and can cause spinal cord compression.
Spinal adjustments are among the most common treatments that chiropractors perform. These manual manipulations relieve pressure on your spine by repositioning joints and vertebrae to their proper positions. They also help to relieve back pain, neck pain, headaches and sciatica. Depending on the condition that is being treated, spinal manipulation can also improve your posture and balance.
Gonstead Adjustment Technique
During this treatment, the chiropractor applies a quick thrust to different parts of your spine using their hands. They then move to another spot and repeat the process until they get the desired results. This method is used to treat problems such as spinal misalignment, nervous system interferences and long-term back pain caused by vertebral subluxation.
Another chiropractic adjustment technique is the Thompson Terminal Point Technique. It involves the use of unique treatment tables with drop mechanisms that provide high-velocity, low-amplitude and low-force adjustments. It uses a pre-calculated vector with the objective of bringing the upper cervical spine into alignment based on measurements taken from three different angles. The Activator Adjusting Technique is another chiropractic adjustment procedure that utilizes a hand-held mechanical instrument. This tool provides a gentle impulsive force to the spine, which gradually restores motion to a joint and vertebra.
It is important to note that while spinal manipulation is safe for most people, it can be dangerous in some cases. Serious complications from this type of treatment include herniated disks, stroke and a worsening of a spinal cord injury. Other side effects from spinal manipulation can include increased pain or stiffness, which usually resolves within 24 hours.
Aside from relieving pain, spinal adjustments also allow your body to function better and improves sleep. This is because spinal misalignments can interrupt nerve function, causing you to have trouble breathing. Getting your spine adjusted helps you breathe easier by reducing the amount of inflammation in your lungs. This reduces your need to take drugs to deal with the problem, which can be harmful to your overall health. In addition, a 2019 study found that spinal manipulation improves athletic performance by reducing muscle tightness and improving joint mobility.
Nutritional Guidance
A well-balanced diet can provide the essential nutrients for tissue repair, reducing inflammation and supporting immune function. Chiropractors can help you develop a nutritional plan that supports your treatment plans and maximizes the benefits of your chiropractic care.
Many chiropractic patients have inflammatory conditions and autoimmune disorders such as rheumatoid arthritis, osteoarthritis and ankylosing spondylitis. Research suggests that dietary changes may reduce systemic inflammation in these patients, alleviating pain and other clinical symptoms. For example, consuming fewer processed foods, increasing the intake of fruits and vegetables rich in antioxidants and taking a supplement of omega-3 fatty acids can all help to reduce inflammation.
Chiropractors are also experienced in treating gastrointestinal issues and can recommend dietary changes to improve your digestive health. For example, if you are suffering from an upset stomach or constipation, it is important to consume a healthy amount of fiber to ensure that your gut is functioning properly. In some cases, your chiropractor may recommend the consumption of specific probiotics to aid in the digestion process.
While chiropractic colleges have increased the emphasis on nutrition within their curricula, the implementation of standardized nutritional counseling procedures in practice remains a challenge for chiropractors. The time required to assess a patient’s dietary habits, create and administer a dietary protocol and monitor patient improvement has been identified as an issue, particularly in private practice settings.
The use of a food diary for dietary assessment was commonly reported by participants in the survey, although it is acknowledged that this is a time-consuming method of assessing a patient’s nutritional status. Almost all of the respondents were familiar with the Australian Dietary Guidelines and the Australian Guide to Healthy Eating. Adding a nutrition competency framework to the current training of chiropractors would be a valuable step forward for chiropractic practice in Australia. This could be achieved by including nutrition in the core curriculum of doctor of chiropractic programs at undergraduate and postgraduate level. It may also be possible to include a module on nutrition in the current chiropractic continuing education program. This may be a more cost-effective approach than developing specific nutritional training for individual chiropractors.
Exercise Routines
For many people who live a healthy lifestyle, exercise is a daily ritual. A good workout strengthens muscles, increases flexibility, and enhances overall health. When done correctly, it can also improve athletic performance and reduce pain and inflammation. It can even prevent and treat injuries associated with weightlifting, such as strained ligaments.
It is common for athletes to incorporate chiropractic treatment into their regular workout routines to maximize their results and minimize the risks of injury. Chiropractors can help reduce strain on the muscles and joints, relieve inflammation, and speed up recovery. They can also provide helpful tips on how to perform exercises correctly and safely.
A chiropractor can also recommend specific strengthening and stretching exercises to help support and heal the body. For example, core strengthening exercises like planks can help improve posture and alleviate back pain by promoting proper spinal alignment. To strengthen the shoulders and triceps, a chiropractor may suggest push-ups or dumbbell rows. For lower-body strength and stability, a chiropractor may recommend lunges or leg stretches.
When mixed with chiropractic care, exercise can further enhance the benefits of treatments by supporting healing and boosting energy levels. It can also help improve confidence in the body, which is essential for returning to everyday activities that were once difficult or impossible due to injury.
However, it’s important to note that patients should always consult with their chiropractor before beginning any new exercise regimen. They can advise on appropriate stretches and exercises, helping patients to start slowly and gradually increase their intensity as their bodies adapts. It is also crucial to pay attention to any pain or discomfort during or after exercise, as this could indicate that an exercise is placing too much stress on the body and should be avoided.
A Chiropractor can help with a range of exercise and fitness related issues and injuries, from sports injuries to chronic back pain. In addition to adjustments, they can offer guidance on nutrition, sleep, and stress management, ensuring a holistic approach to improving wellbeing. They can also provide a tailored set of exercises and stretches to meet individual needs, as well as recommend the best supplements for optimal health.
Stress Management
Everyone experiences stress at different times, and it’s a natural part of life. However, too much of it can make people irritable and less productive. It can also contribute to health problems like heart disease, digestive disorders, muscle tension and more. Stress management techniques are designed to help people learn how to better cope with the challenges of life.
When a person encounters a new, stressful situation, their body releases stress hormones as part of the ‘fight or flight’ response. This causes their heart rate to increase, breathing to speed up and muscles to tighten. It helps the body prepare to handle a threat, which is useful in dangerous situations such as a car accident. However, the system should taper off after the danger has passed. It’s when this doesn’t happen that stress becomes a problem.
Chronic stress can take a toll on both the mind and the body, and it can cause people to develop unhealthy habits. They may stop exercising, start eating more junk food or drink to excess in an attempt to cope with their feelings. They may also develop poor sleeping patterns that exacerbate their feelings of stress and can cause more serious issues down the road.
Your Chiropractor can help you find ways to manage your stress levels through a holistic approach. They can suggest exercises and diet plans that will help keep your body on an even keel. They can also offer advice on calming practices, such as meditation and deep breathing. They can even recommend counseling or therapy if someone needs additional help dealing with their stresses.
Other methods of stress management include biofeedback, which involves monitoring the body’s internal functions, such as heart rate, blood pressure and muscle tension, and using information to help control the body’s response to stressful situations. A Chiropractor can teach patients simple biofeedback techniques that they can practice at home to help them relieve stress and improve their overall health and well-being. Combined with exercise, nutrition and mindfulness practices, these can be an effective part of a comprehensive stress management plan.